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Start running and make your way from the Couch to 5 K – Live Well

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Taking up a running program seems like scary if you are unfit or out of shape but you should start running From the Couch to 5Klive well regardless of your body shape. Running regularly is very helpful in making your body fit and reducing the risk of suffering from chronic diseases like heart ailments, T2 diabetes, stroke and so on.

 

If you start from the couch to 5k – live well, you are sure to learn how to remain healthy and be in command of your body. Running in the morning also keeps you fit throughout the day. Couch to 5K is a plan that is designed to get people off their couch and work gradually to start running 5K or 30 minutes everyday after a few weeks of persistent practice. This program is perfect for beginners as well who have no idea how to get into running and become a runner to run 5K or 30 minutes regularly. In this plan, there are essentially at least three runs every week with one day gap in between for resting. The resting is also important to gather enough energy to follow the next day’s program in a vigorous manner. As the program progresses, the running schedule increases gradually and you can become a good runner in just a few weeks’ time.

 

For a novice runner, knowing how to begin running from the couch to 5Klive well is a big challenge. Even if they start running, they hardly have a specific plan and they quit running mid-way thinking their body is not fit for running. But this is not true and they need a proper plan to see the results. What happens with these people is that they usually overdo it, expect quick results and feel tired before finally giving it up. Choosing a Couch to 5K plan always helps in this regard, as it begins with a blend of jogging, brisk walking, normal walking and then running. This step-wise activity plan helps in building your fitness and your stamina gradually to run 5K or 30 minutes. In the beginning, you will be required to run for a few minutes so that it can create a realistic expectation of achieving your goal from the very first day. The plan is designed for anybody wanting to be more active and want to have a perfect body shape. It is a cost-effective and easiest way to make you fitter and healthier. However, you need to follow it strictly.

There are endless benefits of running, as it makes significant improvements in cardiovascular functions by improving the function of the lungs and heart and help in reducing excess fat and body weight when combined with healthy diet apart from increasing the bone density, hence protecting against osteoporosis. Running from the couch to 5Klive well plan also helps in relieving from stress, boosting the confidence level and self belief.

Start running and make your way from the Couch to 5 K – Live Well is a post from: fromthecouchto5k.com

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  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well
  • wp socializer sprite mask 32px Start running and make your way from the Couch to 5 K   Live Well

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